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Avoid the Sun When Flared Up

January 4, 2017 Helen Piña
avoid_sun_with_eczema.JPG

Sunburns shouldn't be on my mind in January, but I live in Houston. I went for a 3-mile walk at the park yesterday with my baby and it was hotter than expected. With little shade, the sun was beaming straight at me. I was too worried about shielding my kid from the sun that I didn't realize I was getting a sunburn on my already-flared up face. In retrospect, I should've gone home right away!

My Sun-Burned Face

It's hot to the touch, is very swollen, has huge bags and lines under my eyes, is leaking because I scratched a ton this morning, is super itchy when I moisturize it with Aquaphor (heats up my skin even more, causing it to itch an intolerable amount) and is now super dry and crusty, because the moisturizer wore off (okay, it was scratched off!) and the leaking dried up.

I know four things for sure: 

1. I'm not moisturizing my face anytime soon!  It'll make my skin hotter, super itchy and won't be very helpful at this point.

2. I'm not washing my face for awhile. The water will burn and my face will dry up even more.  

3. My dentist must have thought I was a hot mess when I showed up to my 7am appointment today with my face swollen, red and wet. Without her knowing it was an eczema flare-up, she probably thought I was a fast-aging, super-tired new mom. I am, but typically look much better than I did this morning!

4. This flare-up will pass. And next time it's super hot and sunny when my skin is flared-up, I will get out of the sun and go to an air-conditioned room!

← My Vitamin D is Low! Great News!Someone Else's Eczema Cure →

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Helen; itchy and in Texas.


Helen; itchy and in Texas.

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Healthy skin, grateful eczema fighter. #itchypineapple #dermatitis #dupixent
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Blog Archive

  • 2024
    • May 23, 2024 What is Contact Dermatitis? May 23, 2024
    • Feb 16, 2024 How I'm Using Protopic / Tacrolimus While on Dupixent and Avoiding Withdrawals Feb 16, 2024
    • Jan 11, 2024 Restarting Tacrolimus While on Dupixent Jan 11, 2024
  • 2023
    • Dec 17, 2023 3 months of Dupixent (again) and still flaring Dec 17, 2023
    • Nov 4, 2023 Why I Got Back on Dupixent 5 Years Later Nov 4, 2023
    • Aug 31, 2023 Double Benadryl Night Aug 31, 2023
    • Aug 15, 2023 Eczema and Skin Allergy Rant Aug 15, 2023
    • May 20, 2023 I’ll Put a Spell On It May 20, 2023
    • Mar 3, 2023 From Eczema Shame to Eczema Confidence Mar 3, 2023
    • Jan 18, 2023 ChatGPT Poem About Eczema Jan 18, 2023
  • 2022
    • Dec 10, 2022 Contact Dermatitis to Leather & Wood Dec 10, 2022
    • Jun 18, 2022 Affirmations for Taking a Shower with Intense Eczema Flareups Jun 18, 2022
    • May 16, 2022 What Is Topical Steroid Withdrawal Syndrome (TSW)? May 16, 2022
    • Apr 22, 2022 Itchy, weepy and crusty Apr 22, 2022
  • 2021
    • Dec 22, 2021 Merry, merry, itch, itch Dec 22, 2021
    • Oct 2, 2021 I'm Allergic to Old Books Oct 2, 2021
    • Sep 18, 2021 Scratching Bliss or Itching Torture? Sep 18, 2021
    • Sep 11, 2021 Drawing my Eczema Sep 11, 2021
    • Sep 7, 2021 Eczema on the back of my thighs Sep 7, 2021
    • Aug 14, 2021 What It's Like to Live With Eczema and Skin Allergies Aug 14, 2021
    • Aug 5, 2021 The Right Clothes and Accessories Help Me Avoid Flare-ups Aug 5, 2021
    • Jul 29, 2021 Getting Diagnosed With Eczema Jul 29, 2021
    • Jul 23, 2021 Leaning on Family When Eczema is Painful Jul 23, 2021
    • Jul 16, 2021 Five Tips for Loving Your Body this Summer Jul 16, 2021
    • May 27, 2021 What It's Like to Be a Mom With Eczema May 27, 2021
    • Apr 30, 2021 Did my Dirty Face Mask Trigger My Flare-Up? Apr 30, 2021
    • Apr 2, 2021 An Itchy Mom's Morning Apr 2, 2021
  • 2020
    • Dec 6, 2020 Patch Tested Again Dec 6, 2020
    • Sep 16, 2020 Polka Dot Eczema Sep 16, 2020
    • Apr 30, 2020 Surviving Itchy Days with Eczema Communities Apr 30, 2020
    • Mar 29, 2020 Best Hand Soap for Eczema Fighters During Coronavirus Situation Mar 29, 2020
  • 2019
    • Oct 22, 2019 Today’s Wish List Oct 22, 2019
    • Sep 11, 2019 Scratching is Bad – Even a Toddler Gets It Sep 11, 2019
    • Sep 4, 2019 What NOT to Wear Sep 4, 2019
    • Jul 3, 2019 A New Lipstick Jul 3, 2019
    • Jun 17, 2019 Skin Status: 3 Months Post Baby Jun 17, 2019
    • May 22, 2019 A Letter to My New Dry Patch May 22, 2019
    • Feb 16, 2019 Second Pregnancy - Stable Eczema While Off Dupixent and On Protopic Feb 16, 2019
  • 2018
    • Jun 14, 2018 Climbing the Corporate Ladder with Eczema Jun 14, 2018
    • May 20, 2018 Doing Well, Sans Dupixent May 20, 2018
    • Jan 31, 2018 From My Journal Jan 31, 2018
    • Jan 28, 2018 My Pregnancy with Eczema - Updated Jan 28, 2018
    • Jan 14, 2018 Top 5 Qualities of Best Allergists for Eczema Jan 14, 2018
    • Jan 1, 2018 How to Get Rid of Dust Mites on Winter Clothing Jan 1, 2018
  • 2017
    • Oct 12, 2017 Life with an Eczema-Inducing Dust Mite Allergy Oct 12, 2017
    • Sep 21, 2017 Allergy Shots for Eczema Control Sep 21, 2017
    • Sep 8, 2017 Vitamin D is Low Again ... And My Eczema is Flaring Sep 8, 2017
    • Aug 17, 2017 I'm Not Complaining; I'm Just Itchy Aug 17, 2017
    • Jun 17, 2017 Fragrance Allergy Holding Strong Jun 17, 2017
    • Jun 8, 2017 New Alcohol Allergy Probably Caused by Dupixent - UPDATE: Allergy definitely caused by Dupixent Jun 8, 2017
    • May 26, 2017 One Week After My First Dupixent Injection May 26, 2017
    • May 18, 2017 My First Dupixent Injection May 18, 2017
    • Apr 8, 2017 Tonight's Itchy Haiku Apr 8, 2017
    • Mar 25, 2017 My 3-Month Eczema Journey with a New Allergist. I Feel Pretty Again! Mar 25, 2017
    • Feb 12, 2017 Choosing Steroids Feb 12, 2017
    • Feb 2, 2017 My Vitamin D is Low! Great News! Feb 2, 2017
    • Jan 4, 2017 Avoid the Sun When Flared Up Jan 4, 2017
  • 2016
    • Oct 7, 2016 Someone Else's Eczema Cure Oct 7, 2016
    • Oct 6, 2016 Driving While Itchy Oct 6, 2016
    • Sep 20, 2016 Blissful Scratching Sep 20, 2016
    • Sep 4, 2016 Bloody Sheets and the Eczema Miracle of Cold Water Sep 4, 2016
    • Aug 12, 2016 A Letter to My Dog Aug 12, 2016
    • Aug 10, 2016 Eczema in the Hot Summer Aug 10, 2016
    • Jul 19, 2016 How NOT to Deal with Eczema Bleeding Jul 19, 2016
    • Jun 25, 2016 Skin Turning Jun 25, 2016
    • Jun 21, 2016 Return to Normalcy! Jun 21, 2016
    • Jun 17, 2016 A Good Day! Jun 17, 2016
    • Jun 12, 2016 Itchy, Oozy Babymoon Jun 12, 2016
    • Jun 4, 2016 Short Hair for Eczema Jun 4, 2016
    • May 31, 2016 Red Skin, A Haiku May 31, 2016
    • May 28, 2016 Helen and the Terrible, Horrible, No Good, Very Bad Day May 28, 2016
    • May 25, 2016 What's the Best Eczema Product? May 25, 2016
    • May 20, 2016 It's Your House, Silly! May 20, 2016
    • May 12, 2016 Steroid Conundrum While Pregnant May 12, 2016
    • May 9, 2016 Pregnancy Glow? More Like Facial Eczema. May 9, 2016
    • Feb 4, 2016 That Mat Girl Feb 4, 2016
    • Jan 1, 2016 Makeup and Skin Allergies Jan 1, 2016
  • 2015
    • Dec 26, 2015 Bitter Sweet Steroid Packss Dec 26, 2015
    • Dec 14, 2015 Sneaky Little Itches Dec 14, 2015
    • Dec 3, 2015 My Christmas Tree is Trying to Kill Me Dec 3, 2015
    • Nov 30, 2015 Regular-People Allergies Nov 30, 2015
    • Nov 25, 2015 "Don't Scratch!" Nov 25, 2015
    • Nov 22, 2015 The Sprint from the Shower to the Moisturizer Nov 22, 2015
    • Nov 19, 2015 Dust Mite Allergy and My Freezer Nov 19, 2015
    • Nov 17, 2015 Genetics, Eczema and Skin Allergies Nov 17, 2015
    • Nov 15, 2015 The Nightly Ritual Nov 15, 2015
    • Nov 14, 2015 Running and Working Out with Eczema Nov 14, 2015

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