I can do this.
It’ll be fast - just in and out.
Flared-up skin needs cleaning also.
I can control the water temperature.
Close my eyes and think about something else during the shower.
Cleaning flareups is important to avoid skin infections, which makes it worse.
Do it now so I don’t have to think about doing it the rest of the day.
Go now!
Okay, no more pacing in the bathroom while the water runs. I’m going in!